- Anxiety : Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)
- Depression : Providing support and promoting healing through hopelessness, low motivation and energy, sadness, irritability, sleep disturbance, and loss of interest and pleasure in life
- Self-esteem : Cultivating self-compassion, assertiveness, and confidence; developing ways to reduce suffering, anxiety, social withdrawal, and self-neglect
- LGBTQIA+ : Supporting the development and exploration of gender and sexual identities in a therapeutic relationship that is safe, knowledgeable, and accepting
- Trauma : Reconnecting with a sense of safety, strengthening healthy and secure relationships, naming and coping with feelings and triggers around trauma, and support the process from survivor to thriver
- Attention-Deficit/Hyperactivity Disorder (ADHD) : Finding techniques to regulate the mind, body, and emotions, fine-tune our focusing skills, exploring ways of releasing excess energy, and calm the body when needed
- School Stress and Behavioral Struggles : Facing school work with confidence and ease, working on pro-social skills, navigating and developing healthy boundaries in order for relationships to flourish, and clear communication with friendships, teachers, and grown-ups, including self-advocating for academic, emotional, and self-regulation needs
- Play Therapy
- Cognitive Behavioral Therapy (CBT)
- Solution-Focused Therapy (SFT)
- Expressive Art Techniques
- Movement and Regulation
Fees and Insurance
- Free 20-minute consultation over the phone
- Initial Intake and Individual Session (up to 50 minutes) $110
- I do have a few sliding scale slots. Feel free to email me about this and I would love to talk to you about this.
- Workshops $200/hour
- I am not accepting any insurance coverage as payment at this time.
- Most insurance plans do provide 'out of network coverage' in which you can choose a preferred provider. If you decide to file a claim with your insurance, please notify me so I can help provide the necessary information for that claim. However, you will need to pay me for the full amount for my service.
If you are unable to attend a session, please make sure you cancel at least 24 hours beforehand. Otherwise, you may be charged for the full rate of the session
Any Other Questions
Please contact me for any additional questions you may have. I look forward to hearing from you!