Specialties

• Anxiety : Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder).
• Depression : Providing support and promoting healing through hopelessness, low motivation and energy, sadness, irritability, sleep disturbance, and loss of interest and pleasure in life.
• Self-esteem : Cultivating self-compassion, assertiveness, and confidence; developing ways to reduce suffering, anxiety, social withdrawal, and self-neglect.
• LGBTQIA+ : Supporting the development and exploration of gender and sexual identities in a therapeutic relationship that is safe, knowledgeable, and accepting.
• Trauma : Reconnecting with a sense of safety, strengthening healthy and secure relationships, naming and coping with feelings and triggers around trauma, and support the process from survivor to thriver.   
• Attention-Deficit/Hyperactivity Disorder (ADHD) : Finding techniques to regulate the mind, body, and emotions, fine-tune our focusing skills, exploring ways of releasing excess energy, and calm the body when needed.  
• School Stress and Behavioral Struggles : Facing school work with confidence and ease, working on pro-social skills, navigating and developing healthy boundaries in order for relationships to flourish, and clear communication with friendships, teachers, and grown-ups, including self-advocating for academic, emotional, and self-regulation needs.

Treatment Approaches

• Play Therapy
• Cognitive Behavioral Therapy (CBT)
• Solution-Focused Therapy (SFT)
• Expressive Art Techniques
• Mindfulness
• Movement and Regulation

Fees and Insurance

Cancellation Policy

Any Other Questions